With Nataly Nitsche
An introductory course to discover the fundamental practices of Yantra Yoga, one of the oldest yoga systems in the world, brought to the West in the 1970s by Dzogchen Master Chögyal Namkhai Norbu.
Through movement, breath, rhythm and very specific application of breath holds, you can balance your vital energy and achieve deep, natural relaxation. This practice is designed to increase respiratory capacity, enhance circulation, and sharpen mental focus—preparing both body and mind for a state of presence.
Dates & Schedule – 5 sessions
Friday, May 8: 18:00 – 20:00
Saturday, May 9: 10:00 – 12:30 / 15:00 – 17:00
Sunday, May 10: 10:00 – 12:30 / 15:00 – 17:00
What You Will Learn
- The Nine Purification Breathings: A simple yet powerful pranayama used to start every Yantra Yoga practice.
- Tsigjong: Dynamic exercises to awaken the body.
- Lungsang: Exercises to train the breath and balance vital energy.
- Rhythmic breathing: A pranayama that helps us enter a calm state.
Whether joining online or in person at Dzamling Gar, you will discover the foundational practices of this ancient system. For those on-site, we invite you to enjoy the beautiful gardens and the option of a communal lunch at the cafeteria to fully immerse yourself in the relaxed atmosphere of Dzamling Gar.
A perfect opportunity to begin your Yantra Yoga practice!
About Nataly
Nataly is a Yantra Yoga teacher and holistic therapist with over 15 years of experience. Originally from Venezuela and now based in Tenerife, Nataly began her career in dance before expanding into yoga, breathing techniques, Osteo-Thai massage, and infant massage instruction.
A dedicated practitioner of Yantra Yoga since 2011, she was personally authorized as a teacher by Master Chögyal Namkhai Norbu for Level 1 (2012) and Level 2 (2014). Her expertise also includes Kumar Kumari (Yantra Yoga for children) and Prenatal Yantra Yoga.
Nataly has been an authorized instructor of the “RESPIRA” technique since 2013, certified by Fabio Andrico, and became a RESPIRA trainer in 2023. Drawing on her background in Special Education, she brings a joyful and inclusive approach to her classes. She teaches fluently in both Spanish and English.