with Urara Taoka & Maria Stepanik
The “Dance of the Three Vajras” is a symbolic dance of integration and purification.
In this dance the three aspects of our existence – body, energy and mind – and their pure states, symbolized by the three syllables OM A HUM, are integrated into the state of non-dual contemplation.
The Dance of the Vajra is a result of the profound meditation of the Dzogchen master Chögyal Namkhai Norbu.
“Vajra” is a Sanskrit word and means diamond. In the Dzogchen teaching the Vajra is a symbol of our essential nature, which is pure, clear and immutable like a diamond.
Practicing the Dance of the Vajra one can discover this real nature by being in the state of contemplation; and one can learn to maintain and stabilize this knowledge not only in sitting meditation but also being in movement. In this way it can become part of our daily life.
Since 1991 Chögyal Namkhai Norbu has taught four different Vajra dances.While all four dances harmonize the three main aspects of our being – body, energy (or voice) and mind –
In this weekend we will learn one of the simplest, slowest, yet most profound dances.
In this course we will certainly learn the steps, but our main focus will be on sound. By consciously attending to the sound of the mantra, we can experience how the mind naturally relaxes, becomes easier to focus, and gains greater clarity.
No prior dance experience is necessary — everyone is welcome.
For beginners, it is recommended to attend from the first day in order to follow the practice comfortably.
To help protect the mandala, please bring slippery socks or leather-soled dance shoes. These can also be purchased at the center if needed.”
Suggested Schedule
Friday
6:00 – 8:00 pm
Saturday
10:00 – 12:00
2:30 – 4:30 pm
Sunday
10:00 – 12:00
2:30 – 4:30 pm
We will also spend lunch time together on Sunday at our cafeteria or in Garden picnic.