Newcomers Weekly Schedule

Tuesday 11/11/2025
6:30 PM to 8:30 PM Murals of Tibet’ and the Dzogchen depictions of Lhasa’s Lukhang Temple (in Gönpa)

Wednesday 12/11/2025
10:00 AM to 11:15 AM Respira with Tania (English) (in Espacio)
11:30 AM to 12:45 AM 8 Movements of Yantra Yoga with Tania(English) (in Espacio)
3:30 PM to 5:30 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
4:30 PM to 5:30 PM Yoga for children aged 6 to 11 with Valeria(English)Book required (in Espacio)
6:00 PM to 7:00 PM Modern Gorshey (in Gönpa)
6:00 PM to 7:15 PM Yantra Yoga for Beginners with Valeria (English) (in Espacio)

Thursday 13/11/2025
9:30 AM to 10:45 AM Yantra Yoga – Intermediate level with Alessandra (Spanish) (in Espacio)
10:00 AM to 12:00 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
3:30 PM to 5:30 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
5:00 PM to 6:15 PM Respira with Nataly in Spanish.Booking required (in Espacio)
6:00 PM to 7:00 PM Khaita Dancing (in Gönpa)

Friday 14/11/2025
10:00 AM to 11:30 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
12:00 PM to 1:00 PM World Wide Guruyoga (in Gönpa)
3:30 PM to 5:30 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)

Saturday 15/11/2025
10:00 AM to 12:00 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
10:30 AM to 11:30 AM Meditation (free donation) (in Espacio)
3:30 PM to 5:30 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
6:00 PM to 7:00 PM Khaita Dancing (in Gönpa)

Sunday 16/11/2025
10:00 AM to 11:30 AM Beginners Vajra Dance practice 6 Spaces and 3 Vajras (in Gönpa)
10:00 AM to 12:00 PM Relaxing in spacious Presence, entering the Path of Great Perfection, Dzogchen (in Gönpa)
10:30 AM to 11:00 AM Yantra Yoga – Beginner level with Andrey in English (in Espacio)
12:15 PM to 1:15 PM Ganapuja for the end of the course (in Gönpa)
6:00 PM to 7:00 PM Khaita Dancing (in Gönpa)