The Third Pranayama of Yantra Yoga

with Maxim Leschenko

THE THIRD SERIES is called Sanglung Umar Jugpai Thab or The Secret Breathing, Method for Directing the Prana into the Central Channel. It comprises a pranayama and five yantras.

All these practices with kumbhaka are principally aimed at imprisoning our karmic breath, our prana, in the central channel because the central channel represents the state beyond time. That state is represented by our instant presence, whereas our karmic breathing is related with all our emotions, all our problems and the mental level. When we succeed to bring the karmic breath into the central channel and dissolve the karmic breath by imprisoning it in the central channel, we are trying to be totally beyond this kind of dualistic vision.

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Biography (click to expand)

3rd level of Yantra Yoga Instructor. Maxim was born in Ukraine and lives in Tenerife. Max has been practicing yoga for more than 15 years. He started practicing Hatha Yoga, and later, when he discovered Yantra Yoga, he deeply devoted himself to this practice. He was authorized as a Yantra Yoga instructor by Chögyal Namkhai Norbu in 2010. In 2014, became a second level teacher and in 2017, he became one of the 3 authorized 3rd level teachers in the world. Max is also an instructor of “RESPIRA”, certified by Fabio Andrico. Besides teaching yoga and breathing, he also works in design projects. He teaches in English and Russian.