With Fabio Andrico
Respira is a method for rediscovering the wonders of breathing.
We breathe every moment of our lives, yet most of the time we take it for granted. Often, our breath is unconsciously shaped by tension, stress, and habitual patterns stored in the body and mind. These patterns can restrict the natural flow of breathing and, in turn, influence how we feel and how our mind functions.
Respira is about going beyond those ingrained habits. It invites us to observe, explore, and gradually restore a more natural, fluid, and vital rhythm of breathing. By doing so, we can harmonize the breath, calm the mind, reduce stress, and open the way to greater clarity and presence.
Through Respira, we discover how breath can be influenced—and how it can influence us. Posture, perception, and the focus of the mind all shape the way we breathe. Likewise, the breath affects our posture, our senses, and our mental state. By becoming aware of this interplay, we can cultivate a more open, spacious, and relaxed way of breathing—one that supports both body and mind.
At its heart, Respira is about awakening to something we do every day without noticing, and transforming it into a source of balance, vitality, and awareness.
The registration process consists solely of making a donation
Price: 150€
Schedule :
Sunday 05 : 4:00-6:00 pm
Monday 06 : 10:00-12:00 am 4:00-6:00 pm
Tuesday 07 : 10:00-12:00 am 4:00-6:00 pm
Wednesday 08 : 10:00-12:00 am 4:00-6:00 pm
Thursday 09 : 10:00-12:00 am 4:00-6:00 pm
Friday 10: 10:00-12:00 am 4:00-6:00 pm
Saturday 11 : 10:00- 12:00 am
Biography:
Fabio Andrico is a senior Yantra Yoga instructor authorized by Chögyal Namkhai Norbu. Fabio began studying and practicing yoga in Italy. In 1977, he traveled to India, where he studied the Sivananda Hatha Yoga tradition. During a retreat in Prata, Italy, in 1979, he met Chögyal Namkhai Norbu, became his disciple, and received direct instructions on Yantra Yoga. He soon started teaching Yantra Yoga in a center of the Dzogchen community in Naples, Italy, and continued to do so around the world. In 1984, he was officially authorized to teach Yantra Yoga, and in 1994, he was also authorized to train Yantra Yoga teachers. He has been doing so for many years worldwide.