with Fabio Andrico and Dr. Phuntsog Wangmo
The retreat will be held in English with Spanish, Russian and Italian translations.
Practice of Mandarava for individual, for example it means for increasing our potentiality and going well in our life.
During this retreat, we will learn about the different aspect of the practice by listening to Chögyal Namkhai Norbu’s recordings, learn the Tsalungs of Mandarava with Fabio Andrico. We will have three sessions of practice every day (one essential practice of Mandarava with Sogthig, one short practice with Sogthig and Tsalungs and one medium practice (according to instruction given by Chögyal Namkhai Norbu in 2004 in Tashigar Norte). On the 3rd and 11th we will have explanations offered by Dr. Phuntsog Wangmo.
This is a rare opportunity to deepen your understanding of this special practice belonging to the Longsal cycle of teaching revealed by Chögyal Namkhai Norbu.
Requirements: Having attended teachings with Chögyal Namkhai Norbu or Namkhai Yeshi is required.
This course operates on free donation basis, and your contribution is fundamental to support our efforts in providing valuable programs. In order to be registered you should offer a donation according to your means. If you have difficulties to donate in European currency, or to donate at all, you should fill the Request Form appearing at the bottom of the donation link.
Zoom Links & Replays
To receive the Zoom link in time for the course, you must register by 12:00 noon on February 27th. The Zoom link will be sent out that same day
Please remember to check your SPAM folder.
For logistical reasons, Zoom links will only be sent to those who register on time. If you miss the registration deadline, you will only receive the replay link.
Replays will be available for one month.
Click for PROGRAM
Saturday 1/3/2025
9:30 AM to 11:30 AM Dönwang (Replay of RInpoche's video) (in Zoom & Gönpa)
11:35 AM to 12:35 PM Mandarava Practice (in Zoom & Gönpa)
3:00 PM to 4:00 PM Mandarava Practice explanation (Rinpoche's replay) (in Zoom & Gönpa)
4:30 PM to 6:00 PM Kumbhaka explanation with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Sunday 2/3/2025
8:15 AM to 9:00 AM Sang & Serkyem (in Zoom & Gönpa)
9:30 AM to 10:30 AM Sogthig Explanation (Rinpoche's replay) (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Sogthig explanation and Practice with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 6:50 PM Khaita (in Gönpa)
7:00 PM to 8:30 PM Talk on life of Mandarava by Fabian Sanders (in Zoom & Gönpa)
Monday 3/3/2025
7:30 AM to 8:15 AM Sogthig Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Identifying & Overcoming Lung Disturbances in Intensive Practice with Dr. Phuntsog Wangmo (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Gönpa)
Tuesday 4/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Wednesday 5/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Thursday 6/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Friday 7/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Saturday 8/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
9:30 AM to 10:30 AM Pilates Class (Card of Espacio) (in Espacio)
10:30 AM to 11:30 AM Meditation (free donation) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita Forever (in Gönpa)
Sunday 9/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
12:00 PM to 2:00 PM Fundrising Auction and Brunch (in Zoom & Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
5:30 PM to 6:45 PM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Monday 10/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:00 AM to 9:15 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
9:30 AM to 10:45 AM Respira (Card of Espacio) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Tuesday 11/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Sogthig and Chudlen wirh Dr. Phuntsog Wangmo (in Zoom & Gönpa)
9:30 AM to 10:45 AM Yantra Yoga (Intermediate level) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
11:00 AM to 12:00 PM Yantra yoga on the chair
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)
Wednesday 12/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:15 AM to 9:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:00 AM to 11:15 AM Prenatal Yantra Yoga. Reservation required. (card of Espacio). (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)
Thursday 13/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Long Practice with Sogthig following Rinpoche's video (in Inner Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)
Friday 14/3/2025
3:00 AM to 3:45 AM WWT Garab Dorje (in Gönpa)
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
12:00 PM to 2:00 PM Lottery - Drawing of prizes (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Biography
Fabio Andrico is a senior Yantra Yoga instructor authorized by Chögyal Namkhai Norbu. Fabio began studying and practicing yoga in Italy. In 1977, he traveled to India, where he studied the Sivananda Hatha Yoga tradition. During a retreat in Prata, Italy, in 1979, he met Chögyal Namkhai Norbu, became his disciple, and received direct instructions on Yantra Yoga. He soon started teaching Yantra Yoga in a center of the Dzogchen community in Naples, Italy, and continued to do so around the world. In 1978, he was officially authorized to teach Yantra Yoga, and in 1994, he was also authorized to train Yantra Yoga teachers. He has been doing so for many years worldwide.
The PROGRAM is subject to change. While Dzamling Gar strives to maintain the scheduled dates, unforeseen circumstances may require adjustments. We do our best to avoid changes, but we cannot take responsibility for any resulting consequences.