Our annuaml Mandarava Retreat with te participation of Fabio Andrico and Dr. Punthog Wangmo
During this retreat, we will learn about the different aspects of Mandarava practice and it’s connexion to the essence of the Dzogchen Teachings by listening to Chögyal Namkhai Norbu’s recordings, learn and practice the Sogthig breathing and the Tsalungs of Mandarava with Fabio Andrico. We will also explore with Dr. Phuntsog Wangmo some aspects that are more related with Tibetan Medicine.
We will have three practice sessions daily, practicing the essential, short, medium and long practice of Mandarava over the two weeks
This is a rare opportunity to deepen your understanding of this special practice belonging to the Longsal cycle of teaching revealed by Chögyal Namkhai Norbu.
Requirements: Having attended teachings with Chögyal Namkhai Norbu or Namkhai Yeshi is required.
The registration process consists solely of making a donation
This retreat operates on free donation basis, and your contribution is fundamental to support our efforts in providing valuable programs. In order to be registered you should offer a donation according to your means. If you have difficulties to donate in European currency, or to donate at all, you should fill the Request Form appearing at the bottom of the donation link.
The Zoom link will be sent to all registered participants. To help us manage communication, please only contact us regarding the link if you haven’t received it one day prior to the course. Please remember to check your SPAM folder.
The program of the retreat will be soon finalized. The time of the session should remain as indicated.
Click for PROGRAM (The program is still subject to changes)
Thursday 19/2/2026
9:30 AM to 11:30 AM Dönwang (Replay of RInpoche’s video) (in Zoom & Gönpa)
11:35 AM to 12:35 PM Mandarava Practice (in Zoom & Gönpa)
3:00 PM to 4:00 PM Mandarava Practice explanation (Rinpoche’s replay) (in Zoom & Gönpa)
4:30 PM to 6:00 PM Kumbhaka explanation with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Friday 20/2/2026
8:15 AM to 9:00 AM Sang & Serkyem (in Zoom & Gönpa)
9:30 AM to 10:30 AM Sogthig Explanation (Rinpoche’s replay) (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Sogthig explanation and Practice with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 6:50 PM Khaita (in Gönpa)
7:00 PM to 8:30 PM Talk on life of Mandarava by Fabian Sanders (in Zoom & Gönpa)
Saturday 21/2/2026
7:30 AM to 8:15 AM Sogthig Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Gönpa)
Sunday 22/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Monday 23/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Tuesday 24/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Wednesday 25/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Thursday 26/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
9:30 AM to 10:30 AM Pilates Class (Card of Espacio) (in Espacio)
10:30 AM to 11:30 AM Meditation (free donation) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita Forever (in Gönpa)
Friday 27/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
5:30 PM to 6:45 PM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Saturday 28/2/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:00 AM to 9:15 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
9:30 AM to 10:45 AM Respira (Card of Espacio) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Sunday 1/3/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:45 AM Yantra Yoga (Intermediate level) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
11:00 AM to 12:00 PM Yantra yoga on the chair
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)
Monday 2/3/2026
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:15 AM to 9:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche’s replay (in Zoom & Gönpa)
10:00 AM to 11:15 AM Prenatal Yantra Yoga. Reservation required. (card of Espacio). (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)
Tuesday 3/3/2026
3:00 AM to 3:45 AM WWT Garab Dorje (in Gönpa)
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)