Our annual Mandarava Retreat with te participation of Fabio Andrico and Dr. Phuntsog Wangmo
During this retreat, we will learn about the different aspects of Mandarava practice and it’s connexion to the essence of the Dzogchen Teachings by listening to Chögyal Namkhai Norbu’s recordings, learn and practice the Sogthig breathing and the Tsalungs of Mandarava with Fabio Andrico. We will also explore with Dr. Phuntsog Wangmo some aspects that are more related with Tibetan Medicine.
We will have three practice sessions daily, practicing the essential, short, medium and long practice of Mandarava over the two weeks
This is a rare opportunity to deepen your understanding of this special practice belonging to the Longsal cycle of teaching revealed by Chögyal Namkhai Norbu.
Requirements: Having attended teachings with Chögyal Namkhai Norbu or Namkhai Yeshi is required.
The registration process consists solely of making a donation
This retreat operates on free donation basis, and your contribution is fundamental to support our efforts in providing valuable programs. In order to be registered you should offer a donation according to your means. If you have difficulties to donate in European currency, or to donate at all, you should fill the Request Form appearing at the bottom of the donation link.
The Zoom link will be sent to all registered participants. To help us manage communication, please only contact us regarding the link if you haven’t received it one day prior to the course. Please remember to check your SPAM folder.
The program of the retreat will be soon finalized. The time of the session should remain as indicated.
Click for PROGRAM (The program is still subject to changes)
Wednesday 18/2/2026
10:00 AM to 11:00 AM Mandarava Practice (in Gönpa & Zoom)
11:00 AM to 5:00 PM Losar Program (in Gönpa & Zoom)
12:00 PM to 1:00 PM Snow Lion & Khaita Performance (in Gönpa)
1:30 PM to 5:30 PM Losar Lunch – Games – Spontaneous Performances (in Cafeteria)
Thursday 19/2/2026
9:30 AM to 11:30 AM Dönwang (Replay of RInpoche’s video) (in Gönpa & Zoom)
11:35 AM to 12:35 PM Mandarava Practice (in Gönpa & Zoom)
12:45 PM to 1:45 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Mandarava Practice explanation (Rinpoche’s replay) followed by a short practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Kumbhaka explanation with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Friday 20/2/2026
8:15 AM to 9:00 AM Sang & Serkyem (in Gönpa & Zoom)
9:30 AM to 10:30 AM Sogthig Explanation (Rinpoche’s replay) (in Gönpa & Zoom)
10:45 AM to 12:15 PM Mandarava Practice (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Sogthig explanation and Practice with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Saturday 21/2/2026
7:15 AM to 8:00 AM Sogthig Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Chulen and Healthy Diet During the Retreat of Mandarava wirh Dr. Phuntsog Wangmo (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Sunday 22/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Monday 23/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
9:30 AM to 10:30 AM Chulen and Healthy Diet During the Retreat of Mandarava wirh Dr. Phuntsog Wangmo (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Tuesday 24/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Wednesday 25/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Thursday 26/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Short Mandarava with Tsalung (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Friday 27/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Saturday 28/2/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:45 AM Handling Health Obstacles from a Practice Perspective with Dr. Phuntsog Wangmo (in Gönpa & Zoom)
11:00 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
Sunday 1/3/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:30 PM to 8:00 PM Khaita en la Plaza (in Adeje)
Monday 2/3/2026
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
9:30 AM to 10:30 AM Rinpoche’s replay (in Gönpa & Zoom)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Gönpa & Zoom)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Gönpa & Zoom)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)
7:30 PM to 8:30 PM Playing Rinpoche’s WWG Explanation (in Gönpa)
Tuesday 3/3/2026
3:00 AM to 3:45 AM WWT Garab Dorje (in Gönpa)
7:15 AM to 8:00 AM Sogthig and Immortal Vajra Life Practice (in Gönpa & Zoom)
8:15 AM to 9:15 AM Yantra Yoga (in Espacio)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Gönpa & Zoom)
12:00 PM to 2:00 PM Lottery – Drawing of prizes (in Gönpa & Zoom)
6:15 PM to 7:15 PM Khaita (in Gönpa)